The Busy Mom's Yoga Reset: Simple Practices for Balance, Breath, and Self-Care (Paperback) (ISBN-13: 9798268482317)

Reclaim calm, energy, and joy-one mindful moment at a time.

In The Busy Mom's Yoga Reset, Maris P. Bloom offers a refreshing guide for mothers who are juggling family, work, and life's endless demands. Through gentle yoga practices, mindful breathing, and compassionate self-care routines, this book helps you rediscover your balance-even when life feels overwhelming.

Perfect for moms who think they "don't have time" for wellness, this book teaches how to weave yoga into the fabric of everyday life. From five-minute flows in the kitchen to calming breaths before bedtime, you'll find accessible ways to nurture your body and soul. Each chapter is filled with warmth, encouragement, and real-life strategies that make self-care not just possible, but enjoyable.

Whether you're new to yoga or returning to it after years away, The Busy Mom's Yoga Reset is your invitation to slow down, breathe deeply, and reconnect with yourself-without guilt or perfection.

Author: Maris P. Bloom
ISBN-13: 9798268482317
Publisher: Independently Published
Language: English
Published: 10/05/2025
Pages: 108
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d