The Calisthenics Guide To Fitness: How To Use Your Body Weight To Get Your Dream Body (Paperback) (ISBN-13: 9781979207300)

Get Beach Body Ready Now Who said that you need an expensive gym membership in order to get your dream body? With this amazing book you will learn how to use your body weight to get lean and fit in no time. The book contains fitness and self-care secrets and tips as well as an extensive exercise guide that focuses on all muscle groups so you can be healthy and strong and look your best at all times. The exercise guide contains scientifically proven methods to burn fat and build strong muscles by using calisthenics exercises and by balancing your diet. Take care of your body and mind and become the best version of yourself with this incredible calisthenics guide by Suzana Kastel.

Author: Suzana Kastel
ISBN-10: 1979207305
ISBN-13: 9781979207300
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/28/2017
Pages: 38
Format: Paperback
Weight: 0.14lbs
Size: 9.00h x 6.00w x 0.08d