The Calm and Cozy Book of Sleep: Rest + Dream + Live by Wyatt, Beth

The Calm and Cozy Book of Sleep: Rest + Dream + Live (Hardcover) (ISBN-13: 9781631066870)

Vendor: Beth Wyatt
Product type: Books
Format: Hardcover
$18.00
$18.00
$18.00
Subtotal: $18.00
The Calm and Cozy Book of Sleep: Rest + Dream + Live by Wyatt, Beth

The Calm and Cozy Book of Sleep: Rest + Dream + Live

$18.00
The Calm and Cozy Book of Sleep: Rest + Dream + Live by Wyatt, Beth

The Calm and Cozy Book of Sleep: Rest + Dream + Live

$18.00
Format: Hardcover
Description
Description
x

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Perfecting your sleep environment
  • Celebrating sleepiness
  • Changing your relationship with your bed
  • Practicing peaceful bedtime activities
  • Sleeping with pets
  • Using sleep aids
  • Napping
  • Focusing on rest
  • Managing anxiety and racing thoughts
  • Creating an enjoyable morning routine

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)--effortlessly and naturally--and convinces you to learn to love sleep.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.


Author: Beth Wyatt
ISBN-10: 1631066870
ISBN-13: 9781631066870
Publisher: Rock Point
Language: English
Published: 08/04/2020
Pages: 128
Format: Hardcover
Weight: 0.75lbs
Size: 8.00h x 5.60w x 0.60d
By Beth Wyatt
By Beth Wyatt
x

Beth Wyatt is an insomnia, rest, and self-care coach and meditation teacher who is certified in sleep sciences and life coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful night's sleep naturally and effortlessly. Beth is a "micro-influencer" in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, receiving products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at sleepcoachbeth.com.

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