The Catastrophic Worrier: Why You Worry and How to Stop (16pt Large Print Edition) (Paperback) (ISBN-13: 9781038730626)

Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.

Author: Graham Davey
ISBN-10: 1038730627
ISBN-13: 9781038730626
Publisher: ReadHowYouWant
Language: English
Published: 06/01/2023
Pages: 336
Format: Paperback
Weight: 0.94lbs
Size: 9.21h x 6.14w x 0.84d