The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality (Hardcover) (ISBN-13: 9781642939224)

The Catching Point Transformation is a brand new approach to weight loss. Dr. Prologo's plan is focused on overcoming the body's resistance to change. It is designed to guide the reader through twelve short weeks--without all of the struggle, starving, and pain of historical dieting.

"Dr. Prologo targets sustainability. He elevates our science-based weight-loss programs by keeping people engaged." --Arthur Agatston, MD, author of The South Beach Diet

Ninety-nine percent of diets fail because our bodies resist the change in the name of survival. "Stop with the rice cakes and boot camp already--we are starving to death!" It's like holding your breath underwater. We can endure it for a short time against the body's will to survive, but the longer you stay there, the louder and more crushing the signals get, until you finally burst to the surface for air (or into a fast food restaurant, the pantry, or a refrigerator, in the case of dieting).

The Catching Point Transformation was created to ease this transition and quiet the body's resistance so that everyone can have fun, feel confident, and be successful when engaged with healthy living. It levels the playing ground for those who are trying to make a change with those who are already lean. Dr. Prologo understands and believes you when you say "no diet works for me," and so has finally created a different approach.

Author: J. David Prologo
ISBN-10: 1642939226
ISBN-13: 9781642939224
Publisher: Post Hill Press
Language: English
Published: 01/25/2022
Pages: 240
Format: Hardcover
Weight: 1.05lbs
Size: 9.20h x 6.10w x 1.10d