The CBT Art Workbook for Managing Stress (Paperback) (ISBN-13: 9781787750982)

Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.

Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.

Author: Jennifer Guest
ISBN-10: 1787750981
ISBN-13: 9781787750982
Publisher: Jessica Kingsley Publishers
Language: English
Published: 03/19/2020
Pages: 144
Format: Paperback
Weight: 0.65lbs
Size: 9.70h x 6.80w x 0.40d