The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life by Gillihan, Seth

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life (Other) (ISBN-13: 9781683732464)

Vendor: Seth Gillihan
Product type: Gifts
Format: Other
$26.99
$26.99
$26.99
Subtotal: $26.99
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life by Gillihan, Seth

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

$26.99
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life by Gillihan, Seth

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

$26.99
Format: Other
Description
Description
x
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

- Calm and redirect your thoughts

- Overcome self-limiting beliefs

- Choose actions that build the life you want

- Be more connected and engaged in the present moment

Author: Seth Gillihan
ISBN-10: 1683732464
ISBN-13: 9781683732464
Publisher: PESI Publishing
Language: English
Published: 05/28/2019
Format: Other
Weight: 0.55lbs
Size: 5.20h x 3.20w x 1.40d

Not available to be shipped via Media Mail

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