The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being (Paperback) (ISBN-13: 9781638788829)

Improve your mental health with guidance based in cognitive behavioral therapy

In the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.

What sets this mental health journal apart:

• Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being.
• A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.
• Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.

Ground your journaling in CBT and increase your well-being with this top choice in mental health books.

Author: Jordan A. Madison
ISBN-10: 1638788820
ISBN-13: 9781638788829
Publisher: Rockridge Press
Language: English
Published: 03/29/2022
Pages: 176
Format: Paperback
Weight: 0.64lbs
Size: 8.27h x 5.83w x 0.48d