The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print by Martin, Sharon

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print (Paperback) (ISBN-13: 9780369356109)

Vendor: Sharon Martin
Product type: Books
Format: Paperback
$30.99
$30.99
$30.99
Subtotal: $30.99
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print by Martin, Sharon

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print

$30.99
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print by Martin, Sharon

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print

$30.99
Format: Paperback
Description
Description
x
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

Author: Sharon Martin
ISBN-10: 0369356101
ISBN-13: 9780369356109
Publisher: ReadHowYouWant
Language: English
Published: 01/24/2020
Pages: 414
Format: Paperback
Weight: 1.27lbs
Size: 9.21h x 6.14w x 0.85d

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