The CBT Workbook: Use CBT to Change Your Life by Fitzgerald, Stephanie

The CBT Workbook: Use CBT to Change Your Life (Paperback) (ISBN-13: 9781473659612)

Vendor: Stephanie Fitzgerald
Product type: Books
Format: Paperback
$21.99
$21.99
$21.99
Subtotal: $21.99
The CBT Workbook: Use CBT to Change Your Life by Fitzgerald, Stephanie

The CBT Workbook: Use CBT to Change Your Life

$21.99
The CBT Workbook: Use CBT to Change Your Life by Fitzgerald, Stephanie

The CBT Workbook: Use CBT to Change Your Life

$21.99
Format: Paperback
Description
Description
x
THE PRACTICAL WAY TO THE BEST RESULTS.

Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.

It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals.

Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Author: Stephanie Fitzgerald
ISBN-10: 1473659612
ISBN-13: 9781473659612
Publisher: Teach Yourself
Language: English
Published: 12/19/2017
Pages: 288
Format: Paperback
Weight: 0.75lbs
Size: 9.10h x 6.10w x 0.50d
By Stephanie Fitzgerald
By Stephanie Fitzgerald
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Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.

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