The Celtic Mandalynth Workbook: Mindful Tracing Art for Stress, Anxiety and Attention Management (Paperback) (ISBN-13: 9781651444221)

Celtic Mandalynths are unique art designs that calm the mind. Unlike puzzles and games which challenge the mind, Celtic Mandalynths are woven patterns that help you focus and meditate.

Trace a Celtic Mandalynth with a stylus. Begin anywhere and stop at any time. Cross over intersections as you trace - just as you might cross over or under a bridge when traveling on a road. Simply follow the woven pathway.

Celtic Mandalynth tracing has shown results with stress relief, anxiety relief, panic attack management, PTSD management, ADHD management and Autism decompression. Celtic Mandalynths are excellent tools for classroom management. They can help special needs students focus and teach children how to regulate their behavior. Schools that have mindfulness programs can use Celtic Mandalynths to help students create 'space'.

The Celtic Mandalynth Workbook features 20 Mandalynths designs.

1. OPEN Mandalynths are calming to trace. They are best for trigger anxiety, stress management, and anger management.
2. MEDIUM Mandalynths are slightly engaging to trace. They are best for fixating anxiety, attention management, autism management, and light mental challenge.
3. TIGHT Mandalynths are difficult to trace. They are best for extreme mental challenge and puzzle solving.

The Mandalynth Workbook is spiral bound and laminated for durability. Each design has a facing page with descriptive text and inspirational verse. Celtic Mandalynths are original creations by Ravensdaughter, the mindfulness artist who found a new way to use Celtic art for personal wellness.