The Chaos Antidote: Six-Week Mindfulness Workbook (Hardcover) (ISBN-13: 9781734796681)

Companion workbook to the #1 New Release, The Chaos Antidote: A Fable About Mindfulness

Ready to calm the chaos?

The Chaos Antidote: Six-Week Mindfulness Workbook is the companion guide to The Chaos Antidote: A Fable About Mindfulness, a fictional yet realistic tale about Meghan and her friends, Simone and Lucia, who struggle to conquer personal, professional and health-related crises. Through their mentor, Veda, the women discover the antidote to their chaos: mindfulness.

Just like the characters in The Chaos Antidote, you'll be equipped with practical tools to establish a daily mindfulness practice. Through The Chaos Antidote: Six-Week Mindfulness Workbook you'll learn practical, empowering skills to help you find an antidote to chaos in your own life.

Includes weekly guided lessons and daily workbook pages for:

• Sitting meditation
• Awakening your senses
• Mindful movement
• Mindful creations
• Tools to process difficult emotions
• Day of silence and more

Are you ready to calm the chaos of your life by harnessing the power of your mind, body and creativity? The Chaos Antidote: Six-Week Mindfulness Workbook gives you a vital resource for shifting long-held mental, physical and behavioral patterns, helping you step into your full, strong and beautiful self.