The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body (Paperback) (ISBN-13: 9781517453459)

Looking to build bigger and stronger chest and arm muscles? Look no further than The Chest and Arms Workout Plan. This comprehensive guide provides everything you need to firm, tone, and tighten your upper body, without killing yourself in the process.

In this guide, you'll discover the #1 way to improve your results with each repetition, as well as the one exercise for men that you've been missing. You'll also learn why most men's workout plans don't work, and why some dumbbell workouts can be detrimental to muscle growth.

But that's not all - The Chest and Arms Workout Plan also includes the essential tools you need for better results from your workout plan. Plus, with 20 different workout programs to choose from, you'll never get bored with your exercise routine.

This book includes:

• The ONE exercise for men you've been missing
• Why most men's workout plans don't work
• 20 workout programs for a fun, exciting & results-driven exercise routine
• And, so much more!

So, if you're looking for the best arm workout for men, or simply want to improve your workout routine with bodybuilding exercises for beginners, this book is for you.

Order it now!

Author: Dale L. Roberts
ISBN-10: 1517453453
ISBN-13: 9781517453459
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/20/2015
Pages: 56
Format: Paperback
Weight: 0.14lbs
Size: 8.00h x 5.00w x 0.12d