The Choice Guide to Food: How to look after your health, your budget and the planet (Paperback) (ISBN-13: 9781742232942)

Written by one of Australia's most respected nutritionists, this handbook takes a critical look at the key foods, drinks, and supplements that line supermarket shelves and weighs in on the nutritional benefits and disadvantages. Featuring simple recipes and easy-to-follow advice, it answers a variety of questions such as Are organic foods worth the extra money? Are artificial sweeteners safe? and How much salt is too much salt? Essentially, this is the ultimate guide to making shopping and eating simpler, healthier, cheaper, and more sustainable.

Author: Rosemary Stanton
ISBN-10: 1742232949
ISBN-13: 9781742232942
Publisher: NewSouth Books
Language: English
Published: 01/01/2012
Pages: 240
Format: Paperback
Weight: 0.85lbs
Size: 9.20h x 6.60w x 0.80d