The Clean Cook: The Virgin Diet for Vegans, Vegetarians, and Pescetarians: 100 Delicious Allergen Free (Soy-Free, Corn-Free, Egg-Free, (Paperback) (ISBN-13: 9781497490673)

This is the cookbook I looked for but couldn't find. I became a vegetarian when I was eighteen. I've always preferred cooking from recipes rather than eating from boxes, so I followed a "clean" diet before there was a name for it. About a year ago I made the life-changing decision to go gluten-free, and then I reintroduced seafood into my diet as I eliminated soy and most dairy. Imagine my frustration at discovering the vast majority of gluten-free and clean cookbooks rely heavily on meat dishes. There are several gluten-free vegetarian and vegan cookbooks, but they tend to rely heavily on dairy and soy. I realized the only answer was to write my own cookbook. Not only are the recipes flavorful, you won't find any "filler" recipes. This book contains 100 real recipes: 84 vegan, one dairy, and fifteen seafood. Not fifty recipes for dishes and fifty for condiments, sauces, dips, and a dozen variations of vegetable salads. This is a substantial cookbook that doesn't repeat what every other cookbook already has. Plus the nutritional information and calorie count per serving is included for each recipe. I hope you find this is the cookbook you've been looking for as well.

Author: Rachelle Street
ISBN-10: 1497490677
ISBN-13: 9781497490673
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/10/2014
Pages: 134
Format: Paperback
Weight: 0.42lbs
Size: 9.02h x 5.98w x 0.29d