The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life (16pt Large Print Format) (Paperback) (ISBN-13: 9781038727138)

Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments-including cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)-useful to a wide range of people, from individuals with severe PTSD to those struggling with just a few symptoms.

Author: Matthew Tull
ISBN-10: 1038727138
ISBN-13: 9781038727138
Publisher: ReadHowYouWant
Language: English
Published: 12/13/2017
Pages: 336
Format: Paperback
Weight: 0.94lbs
Size: 9.21h x 6.14w x 0.84d