The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Format by Tompkins, Michael A.

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Format (Paperback) (ISBN-13: 9781038779526)

Vendor: Michael A. Tompkins
Product type: Books
Format: Paperback
$26.99
$26.99
$26.99
Subtotal: $26.99
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Format by Tompkins, Michael A.

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Format

$26.99
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Format by Tompkins, Michael A.

The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (16pt Large Print Format

$26.99
Format: Paperback
Description
Description
x
Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

Author: Michael A. Tompkins
ISBN-10: 1038779529
ISBN-13: 9781038779526
Publisher: ReadHowYouWant
Language: English
Published: 03/05/2024
Pages: 272
Format: Paperback
Weight: 0.77lbs
Size: 9.21h x 6.14w x 0.68d

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