The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health (Paperback) (ISBN-13: 9780985972479)

As indelicate as it may sound, chronic constipation is truly an epidemic in the adult population, while it's also a problem with many children-particularly if they have special needs, such as autism. Additionally, colon cancer rates are soaring in adults 45 and older, which, clear evidence has shown, can be reduced by adopting a high fiber diet. The Colon Health Cookbook: Easy and Delicious Recipes for Optimal Colon Health helps you stay "clean"-it will help keep you regular, while reducing your chances of developing colon polyps or cancer. In this book you'll learn the benefits of a diet high in fiber, the amount of fiber you need, tips for increasing fiber in the diet, shopping for high fiber cooking, ordering high fiber meals in a restaurant, and feeding children fiber-rich foods. Most important, you'll find over 350 delicious, easy-to-prepare high fiber recipes and variations-familiar favorites as well as exciting new dishes."

Author: Mandy Erickson, Norene Gilletz
ISBN-10: 0985972475
ISBN-13: 9780985972479
Publisher: Your Health Press
Language: English
Published: 11/20/2012
Pages: 386
Format: Paperback
Weight: 1.46lbs
Size: 9.25h x 7.50w x 0.80d