The Competitive Runner's Handbook: The Bestselling Guide to Running 5ks Through Marathons (Paperback) (ISBN-13: 9780140469905)

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.

A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon.

Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

Author: Bob Glover, Shelly-Lynn Florence Glover
ISBN-10: 0140469907
ISBN-13: 9780140469905
Publisher: Penguin Books
Language: English
Published: 04/01/1999
Pages: 688
Format: Paperback
Weight: 1.00lbs
Size: 7.90h x 5.06w x 1.20d

Review Citation(s):
Library Journal 05/15/1999 pg. 132