The Complete Beginner's Guide To Diet & Seniors Exercise: A Simple Wellness Plan for Adults 50 and Over (Paperback) (ISBN-13: 9798290529820)

Take Control of Your Health After 50-It's Never Too Late to Feel Strong, Energized, and Vibrantly Alive.

Are you ready to embrace a healthier, more active lifestyle-without the confusion, pressure, or overwhelming advice meant for twenty-somethings?
The Complete Beginner's Guide to Diet & Seniors Exercise is your trusted companion for building a realistic, effective wellness plan tailored specifically for adults aged 50 and over.

Whether you're just getting started or returning to fitness after a break, this book makes it simple to prioritize your well-being with gentle, age-appropriate exercises and easy-to-follow nutrition strategies designed for your body, your pace, and your goals.

Author: Jenna Hale
ISBN-13: 9798290529820
Publisher: Independently Published
Language: English
Published: 07/02/2025
Pages: 138
Format: Paperback
Weight: 0.74lbs
Size: 11.00h x 8.50w x 0.30d