The Complete Book Of Running: Personal Advice That Will Help You Improve Your Running Race: Beginning Runners Handbook (Paperback) (ISBN-13: 9798598325032)

Do You Want To Run Faster?
Do you want to run faster but you feel that you don't have the genetics to be a great runner?
Are you a beginner who's looking for a running guide to help you run faster and run less?
Are you spending too much time worrying about how you'll perform in your next marathon because of your age?
Are you spending weeks without any improvement when training for your next 5K or 10K?
Do you want to improve your chip time for your next marathon?
Are you maximizing your training to set new PR's and breakthrough your personal best records?

This Running Guide Book will help you

In this Inspirational Running Book, you will discover 5 sections:
- Workouts, Races, and Performance (like why you need randomness and heavy weights)
- Running Gear (what's essential - and what's crap)
- The Runner's Diet (small tweaks you can make today to get more from your food)
- Recovery and Injury Prevention (how fast could you be if you rarely or never got hurt?)
- Motivation and Random Training Tips (how most runners run longer in their races - and more)
And that's just a glimpse of all 100+ lessons you'll learn (in less than 2 minutes each).

Let's start your running journey now