Complete Guide of Self-Massage: A Natural Way for Prevention and Treatment Through Traditional Chinese Medicine (Hardcover) (ISBN-13: 9781602200258)

Learn all about Chinese acupressure therapy with this readable, illustrated guide.

Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease

In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of:

• The meridian system
• meridian pathways
• Body network
• Individual acupoints

Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods--meaning that you can give yourself a massage without any help A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.

Author: Changqing Guo
ISBN-10: 1602200254
ISBN-13: 9781602200258
Publisher: Shanghai Press
Language: English
Published: 10/18/2016
Pages: 276
Format: Hardcover
Weight: 2.35lbs
Size: 10.30h x 7.60w x 1.00d