The Complete Guide to Atkins Diet: An Easy-to-Make, Low Carb Diet Cookbook and Meal Plan for Sustainable Weight Loss, Enhance HDL Cholesterol and Boos (Paperback) (ISBN-13: 9798876434425)

The Atkins Diet is a low-carbohydrate diet created by Dr. Robert Atkins. It is designed to promote weight loss and improve overall health by restricting the intake of carbohydrates while encouraging the consumption of proteins and fats. The diet is divided into several phases, each with different guidelines for carbohydrate intake.
The Atkins Diet is a carb-restricted eating plan that places an emphasis on dietary fat and protein. With The Complete Guide to Atkins Diet, you will enjoy a decrease in body fat, an increase in good cholesterol (HDL), an improvement in blood sugar and lipid profiles, better control of hunger and cravings, lower blood pressure, enhanced mental clarity, and the maintenance of lean muscle mass.
Start your weight loss journey today with The Complete Guide to Atkins Dietand live your best life

Author: Catherine Jones
ISBN-10: 8876434429
ISBN-13: 9798876434425
Publisher: Independently Published
Language: English
Published: 01/17/2024
Pages: 288
Format: Paperback
Weight: 0.74lbs
Size: 8.50h x 5.50w x 0.60d