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An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.
This Complete Guide includes:Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.
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Take 20% off your first order
Enter the code below at checkout to get 20% off your first order