The Complete Guide to Sports Nutrition (9th Edition) (Paperback) (ISBN-13: 9781472976949)

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Author: Anita Bean
ISBN-10: 1472976940
ISBN-13: 9781472976949
Publisher: Bloomsbury Sport
Language: English
Published: 05/03/2022
Pages: 416
Format: Paperback
Weight: 2.35lbs
Size: 9.00h x 7.50w x 1.00d