The Complete Keto Diet: Essential Guide To Living The Keto Lifestyle: Exercise With Keto Diet (Paperback) (ISBN-13: 9798529954263)

The ketogenic diet is a very low carb, high-fat diet that shares many similarities with the Atkins and low carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
From this cookbook you will learn:
-Basic rules to follow on a keto diet
-How to make keto a sustainable lifestyle
-What you can and can't eat on the keto diet
-30-day meal plan to make the start of your journey easier.
And more...