The Complete Ketogenic Diet Guide: 2 Manuscripts - Keto Diet for Beginners, Keto Meal Prep (Paperback) (ISBN-13: 9781793370846)

You probably tried to lose weight in the past and you know how awful being on a diet can feel. You're forced to eat tiny portions of tasteless diet foods and you feel hungry and tired all day long. Well, let me tell you that it doesn't have to be that way. The ketogenic diet follows a different approach, and promises to help you lose weight while still eating delicious and healthy dishes. The keto principle is simple: if you start eating low-carb high-fat today, your body won't store the fats you eat and will use them to produce energy, rather than using carbs. In this book you'll discover how to lose weight without giving up foods you love. You'll learn what to eat, what to avoid, how to know if you're following the diet correctly and how to save time and money by prepping your meals in advance. You'll also find many delicious keto-approved recipes and healthy meal plans for more than 30 days.

You'll learn:

• How to Lose Weight in a Healthy Way Without Giving Up Foods You Love
• The Single Most Effective Thing You Can Do to Lose Weight Quickly With the Ketogenic Diet
• Complete Lists of Foods to Eat and Foods to Avoid
• How to Spend Way Less Hours in the Kitchen and Still Eat Healthy Keto-Approved Meals
• How to Know if You're Doing the Keto Diet Correctly
• Why Eating the Right Fats Won't Make You Fat
• 4 Delicious Keto Foods to Eat on the Go When You Have No Other Options
• Healthy Keto Meal Plans With Delicious Recipes for Breakfast, Lunch and Dinner
• How to Prep Food for the Week in One Afternoon and Safely Store It
• A 10-Point Checklist to Choose the Best Food Containers for Meal Prepping
• Practical Tips and Tricks to Save Time and Lose Weight Quickly

Even if you've already tried to lose weight without success, studies have shown that you can lose an average of 3-5 pounds per week by following the ketogenic diet.