The Complete Ketogenic Diet: The Complete Guide To A High-Fat Diet And Regain Confidence: How To Fast On Keto (Paperback) (ISBN-13: 9798512064689)

The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic-without feeling hungry or deprived.
This book combs through the thousands of pages worth of Keto Diet literature online. It presents only the accurate and necessary information you need to actually get started on a Keto Diet.