The Complete Microbiome Diet Plan for Beginners and Experts: 30+ Delicious Recipes to Nourish your Microbiome and Restore your Gut (Paperback) (ISBN-13: 9798702619071)

The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases.The complete Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: - Improve digestion- Neutralize toxins- Quell inflammation- Support immunity- Boost metabolism

Author: Dr Sandra William Ph. D.
ISBN-10: 8702619075
ISBN-13: 9798702619071
Publisher: Independently Published
Language: English
Published: 01/31/2021
Pages: 68
Format: Paperback
Weight: 0.20lbs
Size: 8.50h x 5.51w x 0.14d