The Complete Plant Based Diet for Beginners: 1000 Days Healthy Diet Recipes and 4 Weeks Meal Plan to Build Your Endurance & Strength (Hardcover) (ISBN-13: 9781801218511)

With Beautiful Recipe Pictures and 4-Week Meal Plan.

1000 Days Healthy Diet Recipes to Build Your Endurance & Strength.

The plant based diet is one of the most popular diets now a day's. It's not just a diet plan it changes your eating habits towards healthy and nutritious food. These foods are rich in fibers, vitamins, minerals, and antioxidants. Plant based foods are available in many varieties means you have found lots of different types of recipes on a plant based diet. The plant based diet helps to make your body healthy and stronger to resist different types of chronic diseases. It improves your physical health as well as mental health.

This cookbook contains 1000 Days healthy and delicious plant based diet recipes that come from different categories. The recipes written in this book are unique and written into an easily understandable form. All the recipes start with their preparation and cooking time followed by step-by-step cooking instructions. At the end of each recipe, nutritional value information is written. The nutritional value information will help to keep track of daily calorie intake.

The Complete Plant Based Diet for Beginners will share with you:

● What is the Plant Based Diet?

● Why Go Vegan?

● What foods are allowed

● The benefits of plant based diet

● Breakfast Recipes

● Smoothies and Snacks Recipes

● Salads and Sides Recipes

● Dips and Sauces Recipes

● Lunch Recipes

● Dinner Recipes

● Desserts Recipes

● 30-Day Meal Plan

● And More

Whip up nutritious, mouthwatering meals in no time with this plant based cookbook.