The Complete Scarsdale Medical Diet: Plus Dr. Tarnower's Lifetime Keep-Slim Program (Paperback) (ISBN-13: 9780553268867)

For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss program that he believed was simple, safe and fast.

- What makes the diet work so miraculously?
- How do I keep the weight off?
- What if I want to take off still more?
- What's the easy way to have a lean, healthy body for life?

Dr. Tarnower now gives you all the facts about the most popular diet ever discovered--plus the lifetime secrets of staying thin You'll get the simple basics of diet chemistry . . . an easy plan for losing up to twenty pounds in two weeks . . . a two-on--two-off program for maintaining a healthy weight . . . and new diet variation menus: gourmet, money-saver, vegetarian, and international.

Author: Herman Tarnower, Samm Sinclair Baker
ISBN-10: 0553268864
ISBN-13: 9780553268867
Publisher: Bantam
Language: English
Published: 01/01/1982
Pages: 240
Format: Paperback
Weight: 0.26lbs
Size: 6.87h x 4.16w x 0.69d