The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (16pt Large (Paperback) (ISBN-13: 9781038730831)

People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.

Author: Tamara McClintock Greenberg
ISBN-10: 103873083X
ISBN-13: 9781038730831
Publisher: ReadHowYouWant
Language: English
Published: 06/01/2023
Pages: 328
Format: Paperback
Weight: 0.92lbs
Size: 9.21h x 6.14w x 0.82d