The Conscious Mama's Heart Book: Your complete workbook to creating your most joyful, conscious and connected mama moments. (Paperback) (ISBN-13: 9781530045280)

This Heart Book is our gift to you as a mother. To draw, from within yourself, your own Inner Truth, your Inner Wisdom and your Inner Mother Goddess. To create the most joyful, conscious and connected moments, days, weeks, months and years for you and your family. It's a journal, spiritual guide and family activity centre. Full of gorgeous, interactive, color posters and so many journals, practices and projects to do yourself and to share with your family. Mother's often look outside ourselves for answers. Seeking expertise from others. Comparing your parenting and your children's behavior to others. This Heart Book brings you back within. In here you can take a break from the information overload and follow the wisdom that lies within. There is such a wealth of answers already within you. Your instincts are your most valuable gifts as a mother. There is no one who knows you or your family like you do. This Heart Book is your guide, drawing your wisdom out. Bringing you clarity in your relationships and your experience as a mother. It guides you to create the changes you desire. It brings you into conscious awareness of yourself and your family dynamics. It empowers you to vision and to know what you want instead and to create your family's own unique and effective strategies to make what you want a reality. The Heart Book is an interactive workbook with over 200 colorful pages of journaling, processes, posters and activities to get you so very clear on what you and your family want and what you need to make it all happen. It weaves across all the main areas of motherhood with a chapter on your personal core values; discovering your unique Inner Truth and guiding your parenting decisions from them rather than from all the different advice surrounding you. There's a chapter on Sacred Self Care; honoring your own needs and desires in your everyday family life in ways that work for you and with your family. Then there is the Family Connections chapter. So full of practices to work on and share with your family to create and deepen understanding, connection and intimacy between you all. There's also a section on Sisterhood and Community, guiding you to receive the wider support you most need and to be part of a new paradigm of community where mothers and families support and empower each other in connection rather than competition. The final section in the book is on family rhythms, bringing your actions into alignment with your unique rhythms and the rhythms of your family. The Daily Family Rhythms project guides you to create your day in harmony with your family's rhythms.The weekly planner brings the most important aspects of your week into focus for you in a feminine way. This is like no other parenting book... Ever You will learn so much and most of what you learn will be written by yourself and your own family You will be reconnected back with yourself, you will consciously, intentionally and powerfully create deeply connected moments with your family.

Author: Lisa Bogle and Kaya Jongen
ISBN-10: 1530045282
ISBN-13: 9781530045280
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/15/2016
Pages: 236
Format: Paperback
Weight: 1.69lbs
Size: 11.00h x 8.50w x 0.61d