The Convenience Trap: How to Regain Control in a World of Instant Gratification (Paperback) (ISBN-13: 9798895151723)

A Harvard-trained scientist and Distinguished Graduate of the US Army War College, Dr. Carter holds a doctorate in biomedical sciences and medical physiology, a Master of Strategic Studies, and a Master of Public Health. He is a Fellow of the American College of Sports Medicine and the American Institute of Stress and has authored more than 100 peer-reviewed publications. His work has been featured in The Washington Post, Fox News, and USA Today. His perspective is shaped by elite academic training, national advisory service, and championship-level discipline as a two-time black belt and world-class martial artist.

Dr. Kirti Salwe Carter, MBBS, MPH is a physician, occupational health expert, and executive advisor specializing in resilience, human performance, and behavioral discipline in high-demand environments. Her work centers on helping leaders and organizations address the hidden costs of over-reliance on convenience and build cultures of sustained effectiveness. Trained in clinical medicine in India, Dr. Carter practiced as an intensive care physician before completing advanced public health training in the United States. She holds a Master of Public Health in Occupational Health and completed graduate-level studies in integrative physiology. Her expertise is grounded in understanding how workplace environments, habits, and decision-making patterns shape long-term performance. With more than two decades of experience in meditation and breathing science, Dr. Carter brings a rigorous, evidence-informed approach to strengthening focus, self-regulation, and resilience. She advises senior leaders and designs high-impact programs that translate complex science into practical strategies for reducing burnout, strengthening capacity, and driving sustainable performance.