The Core Harmony Diet: For Beating Inflammation, IBD, Arthritis and Joint Pain Naturally (Paperback) (ISBN-13: 9781911774686)

If you suffer from arthritis pain, inflammatory bowel disease, or chronic inflammation, this book offers a clear, evidence-based solution: eliminate ultra-processed foods and reset your body's inflammatory response.

The Core Harmony Diet(TM) is a practical, UPF-free protocol that:

• Reduces joint pain and stiffness within 7 days
• Calms IBD symptoms and supports gut healing
• Restores energy and mental clarity
• Promotes natural, sustainable weight loss

Inside you'll find:

• A complete 7-day Reset plan with shopping lists
• 70+ UPF-free, anti-inflammatory recipes
• Evidence-based guidance on supplements and stress management
• Condition-specific playbooks for arthritis and IBD
• Meal prep strategies for people with limited mobility

Backed by research and tested in the real world, this is the definitive guide to reclaiming your health through food.