The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health (Paperback) (ISBN-13: 9781641522786)

Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook.

Sausage Breakfast Hash, Eggplant Marinara, Shepherd's Pie-there's a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes.

Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss recipes are easy to whip up any day of the week. Complete with practical ingredients and tips for substitutions and dairy swaps, The Dairy-Free Ketogenic Diet Cookbook is an everyday solution to keep up with keto without sacrificing your gut health.

The Dairy-Free Ketogenic Diet Cookbook includes:

• Dairy-free keto basics that explain the benefits of a dairy-free ketogenic diet, including tips for success.
• Over 110 recipes that combine easy-to-find ingredients with quick prep for simple recipes that taste great.
• Handy tips on substitutions for common dairy products to help you fulfill the high-fat keto diet.

Enjoy all of the health benefits of the ketogenic diet-without the dairy-with easy, satisfying recipes from The Dairy-Free Ketogenic Diet Cookbook.

Author: Jessica Dukes
ISBN-10: 164152278X
ISBN-13: 9781641522786
Publisher: Rockridge Press
Language: English
Published: 12/18/2018
Pages: 178
Format: Paperback
Weight: 1.00lbs
Size: 9.20h x 7.50w x 0.60d