The Dbt Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships (Other) (ISBN-13: 9781683731443)

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it

- Coping strategies

- Tools to accept change

- Self-Soothing practice

- Increase self-respect

- Conflict resolution tips

Author: Lane Pederson
ISBN-10: 1683731441
ISBN-13: 9781683731443
Publisher: PESI Publishing
Language: English
Published: 02/01/2019
Format: Other
Weight: 0.55lbs
Size: 5.20h x 3.20w x 1.30d

Not available to be shipped via Media Mail