The DBT Skills Workbook For Teens - ADHD: Essential Coping Strategies to Develop Distress Tolerance Skills, Effective Emotional Regulation Habits, and (Paperback) (ISBN-13: 9798889370598)

Discover The DBT Skills That Can Help You and Your Teen Ride Those Emotional Waves, Build Stronger Relationships, and Manage ADHD Challenges.

����GET 7 PRINTABLE MINDFULNESS ACTIVITIES & OUR RAPID-CALM: 5 MINUTE GUIDED MEDITATION WITH YOUR PURCHASE!����

Is your teen having a hard time paying attention?

That's where "The DBT Skills Workbook for Teens with ADHD" comes in.

Inside, they'll discover:

• The Power Of DBT: Learn What Dialectical Behavior Therapy (DBT) Is, And Why It's Effective For ADHD.
• Chill Out With Mindfulness: Discover Easy Mindfulness Exercises To Help You Stay Calm, Focused, And In Control Of Your Emotions.
• Build Bulletproof Resilience: Develop Distress Tolerance Skills To Handle Tough Situations Without Losing Your Cool.
• Emotional Regulation 101: Learn How To Identify, Understand, And Manage Your Emotions Effectively.

Plus, with your purchase, you'll also receive BONUSES:

1. Peaceful Patterns: Printable Anxiety Relief Coloring Pages To Help Your Teens Manage Their Emotions
2. Meditative Coloring Book on Love: Heartfelt Designs To Encourage Calm and Connection
3. Mindful Moments: Calming Coloring Patterns To Relax Your Teen's Mind And Manage Anxiety
4. Rise and Thrive: A 30-Day Challenge For Self-Improvement And Positive Mindset To Help Your Teens Flourish

The DBT Skills Workbook for Teens with ADHD is your teen's toolkit for turning challenges into triumphs.

Scroll up and click the "Add to Cart" button now!

Author: M. a. Martine
ISBN-13: 9798889370598
Publisher: Eagle Life Books LLC
Language: English
Published: 01/07/2025
Pages: 120
Format: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.33d