The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p by Van Dijk, Sheri

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p (Paperback) (ISBN-13: 9781038730923)

Vendor: Sheri Van Dijk
Product type: Books
Format: Paperback
$26.99
$26.99
$26.99
Subtotal: $26.99
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p by Van Dijk, Sheri

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p

$26.99
The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p by Van Dijk, Sheri

The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p

$26.99
Format: Paperback
Description
Description
x
From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

Author: Sheri Van Dijk
ISBN-10: 1038730929
ISBN-13: 9781038730923
Publisher: ReadHowYouWant
Language: English
Published: 06/01/2023
Pages: 284
Format: Paperback
Weight: 0.80lbs
Size: 9.21h x 6.14w x 0.71d

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