The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame (16pt Large Print (Paperback) (ISBN-13: 9781038707246)

Written by two experts in the field, The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, readers will learn to cultivate nonjudgmental self-acceptance, and discover skills for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.

Author: Alexander L. Chapman
ISBN-10: 1038707242
ISBN-13: 9781038707246
Publisher: ReadHowYouWant
Language: English
Published: 03/05/2024
Pages: 304
Format: Paperback
Weight: 0.85lbs
Size: 9.21h x 6.14w x 0.76d
Large Print