The Diet: Nutrition is 90% of it. Exercise is the other 50%. (Paperback) (ISBN-13: 9781539311690)

Mike and Jan Horn are the first couple in history to win the American Classic and Alabama State Championship at the same time. They work with body builders as well as people looking to improve their bodies and reduce fat from all walks of life. Mike Horn is a certified trainer for multiple sclerosis and rheumatoid arthritis groups, as well as an expert trainer in Autoimmune disease. Mike works nationally with respected Ph.D's and and M.D.s' including Neuro Immunology Specialists from John Hopkins, Christopher Eckstein, M.D., Heart Specialist, Cardiologist Stephanie Groz, M.D. Jan and Mike are national speakers on exercise and nutrition and are certifies in IFPA, AFAA, PACE, NESTA, and CPTN. Mike is a 5 time national body building champion and Jan is a three time national champion. Master Rick Hoadley is an 8th Degree Black Belt (Pal Dan) in Chung Sil Kwan Taekwondo, beginning his formal martial arts training in 1972. He is also a black belt in Weeping Willow Jujutsu. Master Hoadley was a co-captain of his high school wrestling team and football team in Mason Michigan. He wrestled and played football at Western Michigan University. As a founder and executive board member of the United States Taekwondo Alliance from 1983 until 2002, Master Hoadley pioneered an academic study conducted by Professor William C. Martin at the University of West Florida, "documenting Taekwondo training and improvements in students grades, self esteem, and social competence". Master Hoadley became certified as a personal trainer by the National Endurance and Sports Trainers Association and has trained under the supervision of I.F.F.B. Pro Mike Horn since 2005. Master Hoadley is currently Chief Instructor at Inner Strength Martial Arts in Mobile, Alabama.