The Dieting Handbook: Everything You Need to Know to Lose Weight Permanently (Paperback) (ISBN-13: 9781999928513)

This book has been written to help you lose weight - that's its primary purpose. Inside, you will find a tried and tested diet plan called the 'The Eat For Life Diet' that guarantees weight loss in a way that's both healthy and sustainable.However, unlike the typical diet book, it will help you to achieve much more by educating you on a range of food and health related issues. Nutrition is one - you'll soon see where you're going wrong here! Fat and cholesterol are two more - get the lowdown on both. The book evaluates popular diet plans such as the Atkins and 5:2 and shows the pros and cons of each. It highlights the foods you should and shouldn't be eating, and puts the so-called 'superfoods' under the microscope as well.You will learn about an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should give it a try. Then there's the processed food industry. Learning how it operates is absolutely essential for anyone looking to lose weight and/or seeking general good health. What you learn here will shock, horrify and outrage you.

Author: Stuart Mason
ISBN-10: 1999928512
ISBN-13: 9781999928513
Publisher: Lionhouse Publishing
Language: English
Published: 11/30/2017
Pages: 322
Format: Paperback
Weight: 0.95lbs
Size: 9.02h x 5.98w x 0.67d