The Digital Detox Revolution: Rewire Your Brain, Reclaim Your Life, and Resist the Attention Economy (Paperback) (ISBN-13: 9798333895240)

Are you feeling overwhelmed by technology and social media? Do you want to reclaim your time, attention, and life from digital distractions?

In "The Digital Detox Revolution: Rewire Your Brain, Reclaim Your Life, and Resist the Attention Economy", data scientist and digital wellness expert Ikwe Gideon offers a comprehensive guide to breaking free from digital addiction and creating a healthier relationship with technology.

This book explores:

• The neuroscience behind tech addiction and how it hijacks our brains
• The true costs of our "always on" digital culture to our health, relationships, and productivity
• Practical strategies for digital minimalism and mindful tech use
• How to set healthy digital boundaries at home and work
• Raising children in the digital age without sacrificing human connection
• Rediscovering the joys of analog experiences in a digital world
• Future-proofing your brain for an AI-driven future

Drawing on cutting-edge research and real-world case studies, Gideon provides actionable advice for:

• Breaking the cycle of anxious social media scrolling
• Implementing a digital detox to reset your relationship with technology
• Cultivating deep work and focus in an age of distraction
• Using technology intentionally to enhance rather than detract from your life

Whether you're a digital native feeling burnt out, a parent concerned about your children's screen time, or a professional trying to find focus in an always-on work culture, you'll find valuable insights and tools to create a more balanced digital life.

The digital detox revolution starts now. Are you ready to rewire your brain, reclaim your life, and resist the attention economy?