The Discipline Of Meditation (Hardcover) (ISBN-13: 9781161544145)

The Discipline of Meditation is a comprehensive guide to the practice of meditation written by Brigid E. Herman. The book offers readers a step-by-step approach to developing a successful meditation practice, regardless of their level of experience. The author begins by defining meditation and explaining its many benefits, including stress reduction, increased focus, and improved emotional well-being. She then outlines the physical and mental preparations necessary for successful meditation, including proper posture and breathing techniques. The book also includes a variety of meditation exercises, ranging from basic breathing techniques to more advanced visualization and concentration exercises. Each exercise is accompanied by clear instructions and helpful tips, making it easy for readers to follow along and achieve a deep state of relaxation and focus. In addition to practical exercises, The Discipline of Meditation also explores the spiritual and philosophical aspects of meditation, including the role of mindfulness and the connection between meditation and personal growth. The author draws on her own experience as a meditation teacher to provide readers with valuable insights and guidance on how to integrate meditation into their daily lives. Overall, The Discipline of Meditation is an accessible and informative guide to the practice of meditation, suitable for both beginners and experienced practitioners alike.THIS 28 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Creative Prayer, by Brigid E. Herman. To purchase the entire book, please order ISBN 0766103056.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Brigid E. Herman
ISBN-10: 1161544143
ISBN-13: 9781161544145
Publisher: Kessinger Publishing
Language: English
Published: 05/22/2010
Pages: 30
Format: Hardcover
Weight: 0.48lbs
Size: 9.00h x 6.00w x 0.25d