The DNA of Habit: Why We Are Genetically Wired To Not Change Our Habits And How To Turn That Into Our Advantage (Paperback) (ISBN-13: 9781544059822)

Statistics show that only 9% of new years resolutions succeed. Why is that?

According to Jeff Reese this is not only caused by laziness, but stems from an overseen and powerful aspect of our DNA.

Using a mix of psychology and biology the author shows us that there is more to shaping habits than will-power. Beneath the surface lurks the subconscious mind that has been shaped through our human evolution.

Because of the resistence we face from our own biology, the key to creating new habits and overcoming bad ones is quite different than ordinary methods would assume.

Jeff Reese has created a very effective system of hacking into the deeper causes for our habits. His groundbreaking ideas provide ways to tap into untapped potential in the psyche.

Author: Jeff Reese
ISBN-10: 1544059825
ISBN-13: 9781544059822
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/02/2017
Pages: 90
Format: Paperback
Weight: 0.29lbs
Size: 9.02h x 5.98w x 0.19d