The Domestic Trauma Shift 50-Day Journal: The 50-Day Journal to Shift Your Mindset from Trauma to Freedom (Paperback) (ISBN-13: 9781387618071)

If you experienced domestic abuse, do any of these sound familiar? *Flashbacks *Feeling Stuck *Triggers *Lingering sadness *Anxiety *Low Confidence *Overwhelm *Hopelessness *Anger or Unprovoked Rage *Fear *Loneliness *Lack of openness *Feeling Unworthy and invalidated. *Struggling with a career. *Struggling to be engaged with friends and family. Yes That's because these are all symptoms of the "trauma drama" that lingers even years after domestic abuse. The good news is that trauma drama doesn't have to linger forever. Your past does not need to define your future - because your are not broken. You are whole, worthy, and complete. The real you has just gotten buried underneath all the past trauma. But now it's time for the real you to shift through all that trauma drama so you can finally be *YOU*! With the The Domestic Shift (TM) 50-Day Journal, you can begin your shift from being held prisoner by the trauma to living in the freedom, peace, and safety you are meant to experience. Each day, there are two-pages where you'll find an Affirmation Shift -to change your thoughts about yourself; a Gratitude Shift to recognize all the people, experiences, and things you do have; a Thought Shift so you can get to know and understand yourself better; and Mindset Shift- a quote or question to you see your world differently. All which is geared to help you shift into your post domestic trauma transformation. Pick of your copy of The Domestic Trauma Shift (TM) Journal so you can shift into your transformation!

Author: Diana Lynn
ISBN-10: 1387618075
ISBN-13: 9781387618071
Publisher: Lulu.com
Language: English
Published: 09/15/2022
Pages: 116
Format: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.24d