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The Dreadnaught Manual: The Half-Hour Body-Weight Workout, Defined and Refined (Paperback) (ISBN-13: 9798674855316)
Vendor:
Michael L. Phillips
Product type:
Books
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Description
xThe ultimate minimalist workout: at half an hour per workout, 2 or 3 times per week, this is the most difficult, rewarding, and effective of body-weight, urban-type, or half-hour workouts, to be favorably compared with programs that require twice as much time, or more.
Author: Michael L. Phillips
ISBN-13: 9798674855316
Publisher: Independently Published
Language: English
Published: 08/14/2020
Pages: 146
Format: Paperback
Weight: 0.45lbs
Size: 9.00h x 6.00w x 0.34d
Author: Michael L. Phillips
ISBN-13: 9798674855316
Publisher: Independently Published
Language: English
Published: 08/14/2020
Pages: 146
Format: Paperback
Weight: 0.45lbs
Size: 9.00h x 6.00w x 0.34d
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