The Dudek Diet Plan: The Language of Metabolism (Paperback) (ISBN-13: 9781432724306)

The Dudek Diet Plan exposes the mortal misconception that a low-fat, high carbohydrate diet is "heart healthy". In truth, a low-fat, high carbohydrate diet will make you overweight/obese and increase your risk for atherosclerosis. Next, the Dudek Diet Plan explains in easy-to-understand terms what the correct healthy diet really is and gives you an easy-to-follow 8 week eating plan. Finally, the Dudek Diet Plan teaches you how to send your body the message "I want you to get thin" and watch your body magically respond by burning fat. If you want to learn how to be lean and trim the rest of your life, then you need to learn the Language of Metabolism, you need to read the Dudek Diet Plan.

Author: Ronald W. Dudek
ISBN-10: 1432724304
ISBN-13: 9781432724306
Publisher: Outskirts Press
Language: English
Published: 02/25/2009
Pages: 168
Format: Paperback
Weight: 0.54lbs
Size: 9.21h x 6.14w x 0.36d