The Dumbbell Workout Handbook: Weight Loss: The Best Workouts for Torching Fat and Burning Calories Like Never Before (Paperback) (ISBN-13: 9781578267545)

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all muscle groups, from chest and arms to core and legs, and provide a powerful combination of exercises designed to help sculpt and tone your ideal body. The Dumbbell Workout Handbook: Weight Loss is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed So grab some iron and get fit now

Author: Michael Volkmar
ISBN-10: 1578267544
ISBN-13: 9781578267545
Publisher: Hatherleigh Press
Language: English
Published: 06/26/2018
Pages: 144
Format: Paperback
Weight: 0.61lbs
Size: 9.00h x 5.90w x 0.60d