The Easiest Chair Exercises for Seniors: 10 minutes Safe, effective routines to boost strength, balance, flexibility, and heart health for seniors 60+ (Paperback) (ISBN-13: 9798266200005)

STAY STRONG, FLEXIBLE, AND INDEPENDENT AFTER 60, ALL FROM YOUR CHAIR!

Do you want to regain strength, improve balance, and move with confidence, without risking joint pain or falls? Are long gym sessions or complicated workouts frustrating or intimidating?

This book is designed specifically for seniors over 60, providing safe, effective, and easy-to-follow chair exercises that fit your lifestyle. Whether you're a beginner or want to challenge yourself further, these routines help you build strength, improve flexibility, boost energy, and protect your heart health, all from the comfort of your own chair.

Inside, you'll find:


Author: Mary T. Withrow
ISBN-13: 9798266200005
Publisher: Independently Published
Language: English
Published: 09/23/2025
Pages: 44
Format: Paperback
Weight: 0.28lbs
Size: 11.00h x 8.50w x 0.09d